ReformerPilates Beginner Basic (Reformer).
Your first time on the reformer. We'll guide every step.
Things to know.
True entry-point reformer class — designed specifically for first-time reformer users. No prior Pilates or reformer experience required.
Please inform your instructor of any prior injuries, recent surgeries, chronic conditions, or pregnancy before class begins so they can guide modifications safely.
The practice.
A 45-minute introduction to the reformer. Designed specifically for first-time reformer users — your instructor walks you through the equipment, springs, straps, and basic movement principles.
Learn the reformer in a supportive environment
Build core strength through gentle, guided resistance
Improve flexibility and body awareness
Develop foundational alignment and control
A confident, calm entry into the reformer
On the schedule.
Good to know..
This is the entry-point reformer class — designed for first-timers. Arrive 10 minutes early so we can orient you to your reformer setup. Form-fitting activewear without zippers is essential, and grip socks are required.
What to bring
- Water bottle
- Form-fitting activewear without zippers or buckles
- Grip socks (required)
What we provide
- Balanced Body Reformer
Class requirements
- Grip socks
- Form-fitting activewear without zippers or buckles
Grip socks are available for purchase at the studio for $25
Equipment
Balanced Body Reformer
Mat
HeatedYour first
Pilates Beginner Basic (Reformer)
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.