Mat
HeatedRUMI HEAT – Full Body Sculpt.
The classical mat repertoire, reimagined in the heat — precise, controlled movement layered with sculpting work at 90–93°F.
Things to know.
All levels welcome — no prior Pilates experience required.
This class is held in an infrared-heated room at 90–93°F. If you are pregnant, heat-sensitive, or managing a cardiovascular condition, please speak with us before booking.
Please inform your instructor of any prior injuries, recent surgeries, chronic conditions, or pregnancy before class begins so they can guide modifications safely.
The practice.
The classical mat repertoire in the infrared-heated room. Foundational Pilates exercises layered with sculpting work using light weights, bands, rings and balls.
Work through the foundational mat repertoire
Build core strength, stability and definition
Sculpt with light weights, bands, rings and balls
Modifications and progressions offered throughout
Practice in infrared heat at 90–93°F
On the schedule.
Good to know..
Welcome — please wear socks (grip socks are great but not required); bare feet aren't permitted. The room is infrared-heated, so hydrate well before you arrive and bring water. We'll start lying on the mat, so wear what lets you move freely. Tell your instructor about any injuries before class begins.
What we provide
- Mat
- Towel
Class requirements
- Socks are required - bare feet aren't permitted; grip socks recommended but optional. Entry may be refused without socks.
- Form-fitting activewear that lets you move freely
Grip socks available for purchase at the salon
Equipment
Mat, optional small props (rings, balls, ankle weights, light dumbbells)
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Your first
RUMI HEAT – Full Body Sculpt
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.