MAT · NON-HEATED
Mat Pilates Class
Strength, breath, the timeless work.
All Levels Beginner-friendly Core Pilates
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Vinyasa Yoga
Breathe, and you will find your way.
Breath, flow, and presence on the mat.
Breathe, and you will find your way.
Breath, flow, and presence on the mat.
A class designed to awaken your mind, body, and soul.
Rooted in yoga, we move through a fluid vinyasa, linking each breath to every movement, building strength, flexibility, and presence. Step onto your mat, quiet your mind, and return to your center.
> Perfect for all levels, all bodies — this is a space where you belong. Please let us know in advance if you have any injuries, so we can adjust your movements and support you safely.
Expect small class sizes, generous space, and focused, personal guidance from your instructor.
As Rumi reminds us, "Breathe, and you will find your way.
All levels and all bodies welcome — no prior yoga experience required.
Please inform your instructor of any prior injuries, recent surgeries, chronic conditions, or pregnancy before class begins so we can adjust safely.
A fluid 45-minute vinyasa flow linking breath to movement. Suitable for all levels — small class sizes with personal guidance from your instructor.
Benefits
What to Bring
Bare feet are welcome on the mat; grip socks are optional.
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