Mat
Semi-HeatedVinyasa
Yoga.
A class designed to awaken your mind, body, and soul.
Things to know.
All levels and all bodies welcome — no prior yoga experience required.
Please inform your instructor of any prior injuries, recent surgeries, chronic conditions, or pregnancy before class begins so we can adjust safely.
The practice.
A fluid 45-minute vinyasa flow linking breath to movement. Suitable for all levels — small class sizes with personal guidance from your instructor.
Build strength, flexibility, and presence
Connect breath to movement through a fluid vinyasa
Improve mind-body awareness
Suitable for all levels and all bodies
Personal guidance in a small class setting
On the schedule.
Good to know..
Welcome — please wear socks (grip socks are great but not required); bare feet aren't permitted. We'll start lying or seated on the mat, so wear what lets you move freely. Let your instructor know about any injuries before class begins.
What to bring
- Water bottle
- Comfortable activewear that lets you move freely
- Bare feet or grip socks (both welcome)
What we provide
- Mat
- Towel
Class requirements
- Socks (no bare feet)
- Form-fitting activewear that lets you move freely
Socks are required — bare feet aren't permitted; grip socks recommended but optional. Entry may be refused without socks.
Equipment
Mat
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Your first
Vinyasa Yoga
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.