MatRumi Method
(Mat).
Step into the RumiMethod — an inspired fusion of the poetic grace of Rumi and the dynamic artistry of award-winning dancer Kerenor Sharabi. Each movement...
Things to know.
Prior Pilates experience is required. The Rumi Method is a fast-paced, intermediate-to-advanced practice built on a working foundation of Pilates principles, alignment, and core control — it is not suitable for true beginners.
Please do not book this class if you are pregnant or recovering from an injury. If you have any prior injuries, recent surgeries, or chronic conditions, inform your instructor before class begins so they can guide modifications safely.
New to Rumi Method but experienced with Pilates? You're welcome — please arrive 10 minutes early to meet your instructor and orient to our setup.
The practice.
A fast-paced, dance-rooted Pilates flow on the mat. Continuous movement with deep core activation, sculpt-and-lengthen sequences, and moments of heightened intensity.
Sculpt and lengthen the entire body
Continuous flow with moments of heightened intensity
Develop precision and control
Activate deep core and full-body strength
Cultivate strength and grace through dance-based expression
On the schedule.
Good to know..
Rumi Method is fast-paced and intermediate-to-advanced — it assumes you already know Pilates fundamentals. Arrive 10 minutes early to meet your instructor and orient to our setup. New to Pilates entirely? Start with Mat Pilates Class first.
What to bring
- Water bottle
- Form-fitting activewear that lets you move freely
- Grip socks (recommended)
What we provide
- Mat
- Small props (rings, balls, ankle weights, light dumbbells)
- Towel
Class requirements
- Form-fitting activewear that lets you move freely
Grip socks are recommended but not required for the mat version of Rumi Method.
Equipment
Mat
Mat Pilates Class
Step into a revitalizing Pilates journey — rooted in the timeless method of Joseph Pilates, but reimagined for today. We draw from 34 classic mat...
Sculpt
Awaken your body with the soulful power of Pilates sculpting. This mat-based practice fuses precise, intentional movements to build core strength and define your entire...
Vinyasa Yoga
A class designed to awaken your mind, body, and soul. Rooted in yoga, we move through a fluid vinyasa, linking each breath to every movement,...
Your first
Rumi Method (Mat)
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.