Mat
Semi-HeatedRumi Stretch Flow (Mat).
Immerse yourself in a dance-inspired stretch practice, where the fluidity of dance and the mindful alignment of yoga come together. This class is built on graceful dance stretches, inspired by the dance world, combined with the steady breath and alignment of yoga. Each movement is intentional, elongating your muscles, freeing tension, and expanding your range of motion.
Things to know.
All levels welcome — no prior dance or yoga background required.
Not suitable during pregnancy.
Please inform your instructor of any prior injuries, recent surgeries, or chronic conditions before class begins so they can guide safe modifications.
The practice.
A calm, meditative dance-inspired stretch practice combined with the steady breath of yoga. Each movement elongates muscles and frees tension.
Improve flexibility and range of motion
Release muscle tension through dance-inspired stretches
Connect breath, stillness, and gentle expansion
Calm, meditative atmosphere
Suitable for all levels — perfect recovery class
On the schedule.
Good to know..
Welcome — please wear socks (grip socks are great but not required); bare feet aren't permitted. We use blocks, straps, and blankets liberally to support each shape, so use the props generously. Tell your instructor about any injuries before class begins.
What to bring
- Water bottle
- Comfortable activewear that lets you move freely
- Bare feet or grip socks (both welcome)
What we provide
- Mat
- Towel
Class requirements
- Socks (no bare feet)
- Form-fitting activewear that lets you move freely
Socks are required — bare feet aren't permitted; grip socks recommended but optional. Entry may be refused without socks.
Equipment
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Your first
Rumi Stretch Flow (Mat)
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.