Mat
Semi-HeatedSunrise
Sculpt.
Wake up, move, and sculpt. Sunrise Sculpt is an all-levels, full-body workout focused on building strength, stability, and endurance through intentional, effective movement. Whether you're new to sculpt or looking to push yourself, this class offers layered challenges for every fitness level — all set to an energizing sunrise vibe.
Things to know.
All levels welcome — no prior Pilates or sculpt experience required. The class layers challenges so newcomers and seasoned clients can each work at their own level.
Please inform your instructor of any prior injuries, recent surgeries, chronic conditions, or pregnancy before class begins so they can guide modifications safely.
The practice.
An all-levels, full-body sculpting workout on the mat to start your morning. Strength, stability, and endurance work that layers challenges for every fitness level — small props (ankle weights, rings, balls) keep each session fresh.
Build full-body strength, stability, and endurance
Sculpt and define through intentional, effective movement
Layered challenges that scale to every fitness level
Energizing morning start in a small, intimate class
On the schedule.
Good to know..
Welcome — please wear socks (grip socks are great but not required); bare feet aren't permitted. We work on the mat with small props, so wear what lets you move freely. Newer to sculpt? The class layers challenges so you can work at your own level. Tell your instructor about any injuries before class begins.
What we provide
- Mat
- Small props
- Towel
Class requirements
- Socks (no bare feet)
- Form-fitting activewear that lets you move freely
Socks are required — bare feet aren't permitted; grip socks recommended but optional. Entry may be refused without socks.
Equipment
Mat, optional small props
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Your first
Sunrise Sculpt
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.