Mat
HeatedHeated
Yoga.
A heated fusion of Vinyasa Yoga and Mat Pilates, blending fluid yoga sequences with Pilates-inspired sculpting, core work and controlled movement. Flow, strengthen, stretch and reset in our infrared-heated studio at 90–93°F.
Things to know.
All levels welcome — no prior yoga or Pilates experience required.
This class is held in an infrared-heated room at 90–93°F. If you are pregnant, heat-sensitive, or managing a cardiovascular condition, please speak with us before booking.
Please inform your instructor of any prior injuries, recent surgeries, chronic conditions, or pregnancy before class begins so they can guide modifications safely.
The practice.
Yoga and Pilates in one session. Flowing vinyasa sequences layered with Pilates-inspired sculpting and deep core work, in our infrared-heated room at 90–93°F.
Flow through fluid vinyasa sequences
Build strength with Pilates-inspired sculpting
Deep core work and controlled movement
Stretch, reset and improve flexibility
Practice in infrared heat at 90–93°F
On the schedule.
Good to know..
Welcome — please wear socks (grip socks are great but not required); bare feet aren't permitted. The room is infrared-heated, so hydrate well before you arrive and bring water. We'll start lying on the mat, so wear what lets you move freely. Tell your instructor about any injuries before class begins.
What we provide
- Mat
- Towel
Class requirements
- Socks are required - bare feet aren't permitted; grip socks recommended but optional. Entry may be refused without socks.
- Form-fitting activewear that lets you move freely
Grip socks available for purchase at the salon
Equipment
Mat, blocks and small props
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Your first
Heated Yoga
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.