Mat
HeatedPilates Beginner
Basic.
Whether you are just beginning or returning to reconnect with your body, this is where your journey unfolds — gentle, mindful mat Pilates in the infrared-heated room.
Things to know.
Designed for beginners — no prior Pilates experience required.
This class is held in an infrared-heated room at 90–93°F. If you are pregnant, heat-sensitive, or managing a cardiovascular condition, please speak with us before booking.
Please inform your instructor of any prior injuries, recent surgeries, chronic conditions, or pregnancy before class begins so they can guide modifications safely.
The practice.
The best place to start. Foundational mat Pilates taught with intention, letting your body open and strengthen at its own pace in the infrared-heated room.
Build a strong and stable centre from the ground up
Learn the foundations with clear, patient cueing
Gently increase strength, awareness and confidence
Lengthening and release work to finish
Practice in infrared heat at 90–93°F
On the schedule.
Good to know..
This is the best place to start if you're new. Please wear socks (grip socks are great but not required); bare feet aren't permitted. The room is infrared-heated, so hydrate well before you arrive and bring water. We'll start lying on the mat, so wear what lets you move freely. Tell your instructor about any injuries before class begins.
What we provide
- Mat
- Towel
Class requirements
- Socks are required - bare feet aren't permitted; grip socks recommended but optional. Entry may be refused without socks.
- Form-fitting activewear that lets you move freely
Grip socks available for purchase at the salon
Equipment
Mat, optional small props (rings, balls, ankle weights, light dumbbells)
Sunrise Sculpt
Flow Sculpt
RUMI BURN
A full-body, high-energy sculpt experience — the RUMI way. This signature class blends Pilates-inspired movement, strength, sculpting, and intentional burn for a powerful head-to-toe workout....
Your first
Pilates Beginner Basic
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.