Mat
Semi-HeatedRecovery &
Stretch.
Recovery & Stretch is a calm, restorative class designed to improve flexibility, mobility, posture, and overall body wellness. Through guided stretches, gentle mobility work, and mindful breath, you'll release tension, open tight muscles, and restore range of motion from head to toe. It's the perfect counterbalance to your stronger training days — and a deeply nourishing practice in its own right.
Things to know.
All levels welcome — no prior experience required. This is a gentle, all-levels recovery practice suitable for every body. Please inform your instructor of any prior injuries, recent surgeries, chronic conditions, or pregnancy before class begins so they can guide modifications safely.
The practice.
A calm, restorative mat-based class combining guided stretches, gentle mobility work, and mindful breath. Releases tension, opens tight muscles, and restores range of motion. All levels — all equipment provided.
Improve flexibility, mobility, and range of motion
Release muscle tension and improve posture
Support overall body wellness and recovery
A gentle counterbalance to stronger training days
All equipment provided; personal guidance in a small class
On the schedule.
Good to know..
Welcome — this is a calm, restorative class. We use props (blocks, straps, bolsters, foam rollers) generously to support each shape, so lean on them. Please wear socks (grip socks are great but not required); bare feet aren't permitted. Tell your instructor about any injuries before class begins.
What we provide
- Mat
- Props (blocks, straps, bolsters, foam roller, blankets)
- Towel
Class requirements
- Socks (no bare feet)
- Comfortable activewear that lets you move freely
Socks are required — bare feet aren't permitted; grip socks recommended but optional. Entry may be refused without socks.
Equipment
Mat
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Your first
Recovery & Stretch
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.