ReformerRumi Stretch Flow (Reformer).
Immerse yourself in a dance-inspired stretch practice, where the fluidity of dance and the mindful alignment of yoga come together — guided through the gentle resistance and support of the reformer. Using straps, springs, and the moving carriage, you'll deepen each lengthening shape, opening through hips, hamstrings, shoulders, and spine with the equipment doing the steadying for you.
Things to know.
All levels welcome — no prior dance or yoga background required. However, first-time reformer users should book Pilates Beginner Basic (Reformer) before their first Stretch Flow on the reformer, so equipment basics don't have to be taught on the fly.
Not suitable during pregnancy.
Please inform your instructor of any prior injuries, recent surgeries, or chronic conditions before class begins so they can guide safe modifications.
The practice.
The dance-inspired stretch practice of Stretch Flow, guided through the gentle resistance and support of the reformer. Springs and straps deepen each lengthening shape.
Improve flexibility and range of motion
Release muscle tension through reformer-supported stretching
Open hips, hamstrings, shoulders, and spine
Calm, meditative pacing
Suitable for all levels comfortable on the reformer
On the schedule.
Good to know..
Although this is a calm, all-levels class, it does take place on the reformer — first-time reformer users should book a Reformer Beginner Flow first to learn the equipment basics. Arrive 10 minutes early to orient to your reformer.
What to bring
- Water bottle
- Form-fitting activewear without zippers or buckles
- Grip socks (required)
What we provide
- Balanced Body Reformer
- Straps + props
- Towel
Class requirements
- Grip socks
- Form-fitting activewear without zippers or buckles
Grip socks are available for purchase at the studio for $25
Equipment
Balanced Body Reformer, straps, optional props
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Your first
Rumi Stretch Flow (Reformer)
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.