Mat
ReformerPilates & Sculpt (Half & Half).
Half mat, half reformer — full body.
Things to know.
All levels welcome — no prior mat-Pilates experience required. However, first-time reformer users should book Pilates Beginner Basic (Reformer) before their first Half & Half class — equipment basics can't be taught on the fly.
Not suitable during pregnancy.
Please inform your instructor of any prior injuries, recent surgeries, or chronic conditions before class begins so they can guide modifications safely.
The practice.
Half mat, half reformer fusion of Pilates and sculpting. The mat half builds the foundation; the reformer half adds spring resistance to deepen and challenge.
Build deep core strength across both stations
Sculpt long, lean lines with mat + reformer variety
Connect breath, alignment, and power
Experience two formats in one 45-minute class
Small, intimate combo-room environment
On the schedule.
Good to know..
Arrive 10–15 minutes early — you'll use both the mat and the reformer in one session, so we'll orient you to both before class. Grip socks are required and form-fitting activewear without zippers/buckles is essential. New to the reformer? Book a Reformer Beginner Flow first — this class moves quickly.
What to bring
- Water bottle
- Form-fitting activewear without zippers or buckles
- Grip socks (required)
What we provide
- Mat
- Balanced Body Reformer
- Towel
Class requirements
- Grip socks
- Form-fitting activewear without zippers or buckles
Grip socks are available for purchase at the studio for $25
Equipment
Mat + Balanced Body Reformer
Mat
HeatedRumi Stretch Flow
Yin Yoga
Yin Yoga is a slow, grounding practice designed to create space in both the body and mind. Poses are held for several minutes, allowing the...
Glutes & Abs
Your first
Pilates & Sculpt (Half & Half)
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.