Mat
HeatedYin
Yoga.
A slow, grounding practice — long supported holds that work into the deeper connective tissues, joints and fascia.
Things to know.
All levels welcome — no prior yoga experience required.
This class is held in a heated room. If you are pregnant, heat-sensitive, or managing a cardiovascular condition, please speak with us before booking.
Please inform your instructor of any prior injuries, recent surgeries, chronic conditions, or pregnancy before class begins so they can guide modifications safely.
The practice.
A quiet, passive practice. Long supported holds let the muscles release while the deeper connective tissue slowly opens, in a gently heated room.
Hold poses for several minutes at a time
Work into connective tissue, joints and fascia
Improve mobility and range of motion
Calm the nervous system through stillness and breath
Leave restored, open and deeply relaxed
On the schedule.
Good to know..
Welcome — please wear socks (grip socks are great but not required); bare feet aren't permitted. The room is heated, so hydrate well before you arrive and bring water. We'll be settling into long, supported holds, so wear what lets you relax and stay warm. Tell your instructor about any injuries before class begins.
What we provide
- Mat
- Towel
Class requirements
- Socks are required - bare feet aren't permitted; grip socks recommended but optional. Entry may be refused without socks.
- Form-fitting activewear that lets you move freely
Grip socks available for purchase at the salon
Equipment
Mat, bolsters, blocks and blankets
Rumi Stretch Flow
Happy Yoga
An uplifting heated vinyasa that blends energizing flows with creative, expressive movement. Expect familiar poses approached in unexpected ways, playful transitions, breathwork, music and moments...
Glutes & Abs
Your first
Yin Yoga
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.