Mat
HeatedHappy
Yoga.
An uplifting heated vinyasa — energizing flows, creative transitions and playful movement, in a room heated up to 103°F.
Things to know.
All levels welcome — no prior yoga experience required.
This class is held in an infrared-heated room reaching up to 103°F. If you are pregnant, heat-sensitive, or managing a cardiovascular condition, please speak with us before booking.
Please inform your instructor of any prior injuries, recent surgeries, chronic conditions, or pregnancy before class begins so they can guide modifications safely.
The practice.
A playful heated vinyasa flow. Expect creative transitions, breathwork and music, with room to move and let go in infrared heat up to 103°F.
Move through energizing vinyasa flows
Explore familiar poses in unexpected ways
Playful transitions, breathwork and music
Get out of your head and into your body
Practice in infrared heat up to 103°F
On the schedule.
Good to know..
Welcome — please wear socks (grip socks are great but not required); bare feet aren't permitted. The room is infrared-heated, so hydrate well before you arrive and bring water. We'll start lying on the mat, so wear what lets you move freely. Tell your instructor about any injuries before class begins.
What we provide
- Mat
- Towel
Class requirements
- Socks are required - bare feet aren't permitted; grip socks recommended but optional. Entry may be refused without socks.
- Form-fitting activewear that lets you move freely
Grip socks available for purchase at the salon
Equipment
Mat, blocks and straps
Flow Sculpt
Pilates Beginner Basic
RUMI BURN
A full-body, high-energy sculpt experience — the RUMI way. This signature class blends Pilates-inspired movement, strength, sculpting, and intentional burn for a powerful head-to-toe workout....
Your first
Happy Yoga
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.