ReformerReformer
Rise.
Reformer Rise is the ideal class for those who have a beginner foundation and are looking to progress toward intermediate. This class is not for...
Things to know.
Not for basic beginners. A working foundation on the reformer is required — Pilates Beginner Basic (Reformer) is the recommended on-ramp before this class.
Please inform your instructor of any prior injuries, recent surgeries, chronic conditions, or pregnancy before class begins so they can guide modifications safely.
The practice.
A dynamic 45-minute reformer flow positioned between beginner and intermediate. Emphasizes strength, stability, coordination, and precision through deeper core engagement and refined alignment.
Bridge the gap between beginner and intermediate
Deepen core engagement and alignment
Build lean, balanced strength
Develop coordination and precision on the reformer
A stepping stone toward intermediate-level practice
On the schedule.
Good to know..
This class assumes you've already done some reformer work — at minimum, Pilates Beginner Basic (Reformer). The pace is faster and the cueing assumes basic equipment familiarity. Brand new to the reformer? Start with Pilates Beginner Basic (Reformer) first.
What to bring
- Water bottle
- Form-fitting activewear without zippers or buckles
- Grip socks (required)
What we provide
- Balanced Body Reformer
Class requirements
- Grip socks
- Form-fitting activewear without zippers or buckles
Grip socks are available for purchase at the studio for $25
Equipment
Balanced Body Reformer
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Your first
Reformer Rise
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.