Mat
ReformerRumi Stretch Flow (Half & Half).
Immerse yourself in a dance-inspired stretch practice — half on the mat, half on the reformer — where the fluidity of dance and the mindful alignment of yoga come together. The mat half opens you through breath and graceful dance-inspired stretches; the reformer half uses straps and springs to deepen the lengthening you've already started. Each movement is intentional, elongating your muscles, freeing tension, and expanding your range of motion.
Things to know.
All levels welcome — no prior dance or yoga background required. However, first-time reformer users should book Pilates Beginner Basic (Reformer) before their first Half & Half class, so equipment basics don't have to be taught on the fly.
Not suitable during pregnancy.
Please inform your instructor of any prior injuries, recent surgeries, or chronic conditions before class begins so they can guide safe modifications.
The practice.
The dance-inspired stretch practice as a half-and-half — opens through breath and stretch on the mat, then deepens through reformer support.
Improve flexibility and range of motion
Release tension across both mat + reformer stations
Open hips, hamstrings, shoulders, and spine
Calm, meditative pacing
Suitable for all levels comfortable on the reformer
On the schedule.
Good to know..
Arrive 10–15 minutes early — you'll use both the mat and the reformer, and we'll orient you to both. Although this is a calm, all-levels class, the reformer half does require basic familiarity with the equipment. New to the reformer? Book a Reformer Beginner Flow first.
What to bring
- Water bottle
- Form-fitting activewear without zippers or buckles
- Grip socks (required)
What we provide
- Mat
- Balanced Body Reformer
- Towel
Class requirements
- Grip socks
- Form-fitting activewear without zippers or buckles
Grip socks are available for purchase at the studio for $25
Equipment
Mat + Balanced Body Reformer
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Your first
Rumi Stretch Flow (Half & Half)
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.