ReformerReformer Upper Body & Core.
Sculpt the upper body. Anchor the core. Light up the whole frame.
Things to know.
This is an intermediate reformer class — not suitable for true beginners. Working familiarity with reformer fundamentals is required. First-time reformer users must book Pilates Beginner Basic (Reformer) before this class. Once you're comfortable on the equipment, Reformer Rise is the recommended next step on the way to this level.
Not suitable during pregnancy or for active injuries. Please inform your instructor of any prior injuries, recent surgeries, or chronic conditions before class begins so they can adapt the practice for your safety.
The practice.
An intermediate-level reformer class focused on upper-body sculpting and full-body strength integration. Springs and props create resistance from head to toe.
Sculpt and define upper body — back, arms, abs
Build full-body integrated strength
Target triceps, biceps, shoulders, and core
Develop stability and balance through the reformer
Empowering, focused environment
On the schedule.
Good to know..
Arrive 10 minutes early so we can orient you to your reformer. The carriage moves with spring resistance — your instructor will set your springs based on your level. Form-fitting activewear without zippers is essential, and grip socks are required. New to the reformer entirely? Book a Reformer Beginner Flow first.
What to bring
- Water bottle
- Form-fitting activewear without zippers or buckles
- Grip socks (required)
What we provide
- Balanced Body Reformer
- Straps + props
Class requirements
- Grip socks
- Form-fitting activewear without zippers or buckles
Grip socks are available for purchase at the studio for $25
Equipment
Balanced Body Reformer
Mat
HeatedRumi Stretch Flow
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Your first
Reformer Upper Body & Core
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.