ReformerRumi Method
(Reformer).
A fast-paced, full-body Pilates flow on the reformer. Dance-inspired, continuous sequences use the reformer's spring resistance to build strength, control, and length. Challenging and intermediate-to-advanced — prior Pilates and reformer experience required.
Things to know.
Prior Pilates and reformer experience required. The Rumi Method on the reformer is a fast-paced, intermediate-to-advanced practice — it is not suitable for true beginners or anyone unfamiliar with reformer fundamentals. First-time reformer users must book Pilates Beginner Basic (Reformer) before this class. Once you're comfortable on the equipment, Reformer Rise is the recommended next step on the way to this level.
Please do not book this class if you are pregnant or recovering from an injury. If you have any prior injuries, recent surgeries, or chronic conditions, inform your instructor before class begins so they can guide modifications safely.
The practice.
The fast-paced Rumi Method flow on the reformer. Springs and the moving carriage add dynamic resistance to every shape — amplifying the burn and demanding precision.
Sculpt and lengthen the entire body on the reformer
Continuous flow with moments of heightened intensity
Develop precision and control through spring resistance
Activate deep core and full-body strength
Cultivate strength and grace through dance-based expression
On the schedule.
Good to know..
RumiMethod on the reformer is fast-paced and intermediate-to-advanced — it assumes you already know reformer fundamentals. Arrive 10 minutes early to orient to your setup. New to the reformer entirely? Start with Reformer Beginner Flow first.
What to bring
- Water bottle
- Form-fitting activewear without zippers or buckles
- Grip socks (required)
What we provide
- Balanced Body Reformer
- Towel
Class requirements
- Grip socks
- Form-fitting activewear without zippers or buckles
Grip socks are available for purchase at the studio for $25
Equipment
Balanced Body Reformer
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Your first
Rumi Method (Reformer)
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.