Mat
ReformerPilates Half & Half.
Open-circle mat work meets closed-circle reformer focus.
Things to know.
All levels welcome on the mat half — but first-time reformer users should start with Pilates Beginner Basic (Reformer) to learn the equipment, then come back to Half & Half once they're comfortable. Reformer Rise is also a useful stepping stone if you've graduated PBB but aren't yet comfortable with combo pacing.
Please inform your instructor of any prior injuries, recent surgeries, chronic conditions, or pregnancy before class begins so they can guide modifications safely.
The practice.
Half mat (open-circle freedom of movement) and half reformer (closed-circle focused resistance). A complete Pilates journey in one class — strengthens muscles, supports bone health, stabilizes joints.
Strengthen muscles + bones in one class
Stabilize joints through focused resistance
Improve flexibility and natural muscle engagement
Combine freedom of movement with precision and depth
Excellent for bone health and injury prevention
On the schedule.
Good to know..
Arrive 10–15 minutes early — you'll use both stations. The mat half is freer and bodyweight-driven; the reformer half adds spring resistance for focused strength work. New to the reformer? Book Pilates Beginner Basic (Reformer) first to learn the equipment.
What to bring
- Water bottle
- Form-fitting activewear without zippers or buckles
- Grip socks (required)
What we provide
- Mat
- Balanced Body Reformer
- Towel
Class requirements
- Grip socks
- Form-fitting activewear without zippers or buckles
Grip socks are available for purchase at the studio for $25
Equipment
Mat + Balanced Body Reformer
Mat
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Your first
Pilates Half & Half
is with us.
One spring, one breath, one fifty-minute window. The rest is just where you are when it ends.